Weigh In record (no journal entry) for 30 June 2020
|
75.7 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 58.47g | Prot: 85.57g | Carbs: 132.85g.
Breakfast: Zumo de Limón, Chocolyne Chocolate, Colanta Queso Campesino, Masmai Arepa de Maíz Blanco Minitela, Huevo Frito. Lunch: Plátano Maduro, Aguacate, Pechuga de Pollo sin Piel, Lentejas Cocidas, Papa Cocida, Café Colado. Dinner: Pro Salvid Tostadas Centegranos, Vitanas Isolate Gourmet, Alpina Queso Finesse Tajado, De La Cuesta Leche Entera, Café Colado, Arroz Blanco, Montefrío Morcilla. Snacks/Other: Horneaditos Torta Negra Envinada, Italo Galletas Wafers, Bakalland Ba! Energy Barr Quinoa Seeds & Strawberries. more...
|
|
1884 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linamgomez's Weight History
|