Weigh In record (no journal entry) for 30 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.18g | Prot: 132.17g | Carbs: 89.77g.
Lunch: Bacon, Molho de Tomate, Almôndegas de Carne de Vaca, Fit Food Espaguete Feijão Preto + Soja. Dinner: Queijo Mozzarella, Cenouras, Couve-Flor, Mais Pura Pipoca Caramelo e Coco, Optimum Nutrition GOLD STANDARD 100% ISOLATE , De Marchi Frutas Vermelhas Congeladas, Brasfrut Polpa de Morango. Snacks/Other: Camil Biscoitos de Arroz Integral, Ovo, Mais Pura Pipoca Caramelo e Coco. more...
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Gaining 0.1 kg a Week
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