Weigh In record (no journal entry) for 30 June 2020
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97.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 53.31g | Prot: 82.69g | Carbs: 297.14g.
Breakfast: Triunfo Bolacha Maizena, Banana Nanica, Aviação Manteiga com Sal, Pão Francês, Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral. Lunch: Urashima Nori Furikake Alga Marinha Nori e Ovo, Tio João Arroz Integral Cozido, Lasanha de Abobrinha, Empada de Palmito, Suco de Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Figos. Dinner: Hellmann's Maionese Light, Nestlé Bolacha de Coco, Atemoia, Pinhão Cozido, Atum em Óleo (Enlatado). Snacks/Other: Yakult Yakult 40 Light. more...
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3303 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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calderari's Weight History
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