Weigh In record (no journal entry) for 01 July 2020
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 32.63g | Prot: 36.13g | Carbs: 176.01g.
Breakfast: Jagung Rebus, Tropicana Slim Gula, Jus Jeruk Peras Segar. Lunch: Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Kacang Tanah, Sambal Goreng, Ikan Teri. Dinner: Buah Pir, Yakult Yakult. Snacks/Other: Rempeyek, Mangga, Naraya Oat Choco. more...
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2023 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 1 hour, Cooking - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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friskamelin's Weight History
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