Weigh In record (no journal entry) for 01 July 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 53.81g | Prot: 43.94g | Carbs: 198.97g.
Breakfast: Pisang. Lunch: Telur Dadar, Nasi Pecel. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roti Goreng, Lapis Legit. more...
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Losing 1.8 kg a Week
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farianov's Weight History
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