Weigh In record (no journal entry) for 01 July 2020
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51.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 69.60g | Prot: 67.09g | Carbs: 105.58g.
Breakfast: 義美 亞麻仁油, 維納斯 維納斯咖啡. Lunch: 大黃瓜, 糙米飯, 肉鬆. Dinner: 滷味, 火龍果, 山本富也 高纖蔬果粉. more...
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Losing 1.4 kg a Week
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