Weigh In record (no journal entry) for 01 July 2020
|
58.9 kg
Lost so far: 28.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 33.30g | Prot: 54.47g | Carbs: 111.08g.
Breakfast: Nestle Koko Krunch (30g), Diamond UHT Milk Low Fat High Calcium. Lunch: Kraft Singles , Nestle Fitnesse Granola Honey, Cimory Yogurt Set Low Fat. Dinner: Putih Telur Matang, Cabai Merah atau Rawit, Kerupuk / Biskuit, Minyak Wijen, Bawang Putih, Bango Kecap Manis, Telur Ceplok, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|