dninditya's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

47.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

2007 kcal

Fat: 83.98g | Prot: 65.76g | Carbs: 249.90g. Breakfast: Firm Silken Tofu , Rose Brand Bihun Rasa Asam Pedas, Egg, Guava. Lunch: Monde Butter Cookies, Firm Silken Tofu, Monde Butter Cookies. Dinner: Firm Silken Tofu , Haverjoy Havermix Rolled Oats & Barley Flakes. more...

1282 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dninditya's Journal, 01 Jul 20

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dninditya's Weight History