manoelrr's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

395 kcal

Fat: 29.26g | Prot: 27.01g | Carbs: 5.23g. Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Omelete ou Ovos Mexidos. Dinner: Ovo Frito, Queijo Coalho. more...

2665 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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manoelrr's Journal, 30 Jun 20

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manoelrr's Weight History