herlianyani's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

52 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

861 kcal

Fat: 38.61g | Prot: 25.22g | Carbs: 108.03g. Breakfast: Bamboe Sambal Goreng Ati, Kopiko 78C Coffee Latte. Lunch: Beef Sausage (Cooked) , Potato French Fries, Nasi Putih. more...

1520 kcal

Exercise: Pilates - 11 minutes, Google Fit - 23 hours and 49 minutes. more...

Losing 0.7 kg a Week

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herlianyani's Journal, 01 Jul 20

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herlianyani's Weight History