Weigh In record (no journal entry) for 01 July 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 48.73g | Prot: 76.19g | Carbs: 143.10g.
Breakfast: Kem Chicks Sayur Toge, ABC Saus Sambal , Garuda Pilus, Telur, Sagu, Tempe Kukus, Cabai Merah atau Rawit, Royco Royco Ayam, Garam, Bawang Putih Dimasak. Lunch: Indomaret Pisang Ambon, Alpukat. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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yasimini22's Weight History
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