Weigh In record (no journal entry) for 01 July 2020
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 29.70g | Prot: 124.27g | Carbs: 148.50g.
Breakfast: Paprika Merah Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lada Hitam, Selada, Bubuk Cabai, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Bubuk Cabai, Lada Hitam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ampela, Nasi Putih, Nasi Merah, Tempe. Dinner: Bubuk Cabai, Lada Hitam, Paprika Merah Manis, Kacang Merah (tanpa Garam, Dimasak, Direbus), Kecambah, Putih Telur Matang, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Nasi Putih. Snacks/Other: Stroberi, Ultra Milk Ultra Milk Low Fat , Pepaya, Edamame. more...
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Losing 1.2 kg a Week
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raja inggas's Weight History
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