Weigh In record (no journal entry) for 01 July 2020
|
66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 20.29g | Prot: 54.87g | Carbs: 108.85g.
Breakfast: Madu, Chia Seed, Buah Anggur, Pisang, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Bawang Putih Cincang, Bakso tanpa Daging, Wortel, Sawi Putih, Indomaret Jamur Kuping, Kentang (Daging, tanpa Garam, Direbus). Dinner: Saori Saus Tiram, Bawang Putih Cincang, Tempe, Garam, Sawi Putih, Tomat Merah, Dada Ayam. Snacks/Other: Pisang, Buah Anggur. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabella M H's Weight History
|