Weigh In record (no journal entry) for 01 July 2020
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95.1 kg
Lost so far: 3.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.71g | Prot: 91.27g | Carbs: 121.95g.
Breakfast: Telur Rebus, Perkedel Jagung, Tumis Kacang Panjang dan Tempe. Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, Terong Balado, Pisang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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marissaoktalia's Weight History
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