Weigh In record (no journal entry) for 01 July 2020
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 12.65g | Prot: 17.46g | Carbs: 72.24g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kalbe Fitchips Cheese & Herbs, Perkedel Kentang, Cap Cay Kuah, Kopi (Diseduh dari Bubuk), Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.8 kg a Week
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cancherina's Weight History
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