Weigh In record (no journal entry) for 01 July 2020
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61 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 48.00g | Prot: 63.60g | Carbs: 209.32g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled) , Finna Food Sambal Terasi Uleg, Fried Tofu (with Calcium Sulfate), Tempeh (Cooked) , Boiled Peanuts, Green String Beans, Cooked Summer Squash (from Fresh), Indofood Bumbu Racik Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering , Hoka Hoka Bento Nasi Putih. Dinner: Tempeh (Cooked) , Red Kidney Beans (Without Salt, Cooked, Boiled) , Fried Tofu (with Calcium Sulfate), Finna Food Sambal Terasi Uleg, Cooked Summer Squash (from Fresh), Indofood Bumbu Racik Sayur Asem, Green String Beans, Boiled Peanuts, Rumah Makan Sederhana Ikan Teri Kering , Hoka Hoka Bento Nasi Putih. Snacks/Other: Morin Kaya Spread, Sari Roti Roti Tawar Gandum (1), Grapes, Red Delicious Apples, Nutrijell Agar-Agar, Misro, Kiwifruit (Chinese Gooseberries) (Stored). more...
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2209 kcal
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Exercise:
Washing Dishes - 5 minutes, Ironing - 30 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Watching TV/Computer - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 24 minutes. more...
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Losing 0.9 kg a Week
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linfullsun's Weight History
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