Weigh In record (no journal entry) for 01 July 2020
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 38.85g | Prot: 59.97g | Carbs: 135.51g.
Breakfast: SOYJOY 大豆營養棒（杏仁巧克力）, 義美 黑豆奶, 水煮蛋. Lunch: 便當. Dinner: 燒雞肉, 高麗菜. Snacks/Other: 蘋果. more...
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Losing 0.1 kg a Week
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