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alhamdulillah,mangats yok
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 17.75g | Prot: 26.70g | Carbs: 167.71g.
Breakfast: Frisian Flag Susu Kental Manis, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kembang Kol Dimasak (dari Segar), Sayur Asem, Kulit Melinjo. Dinner: ABC Saus Sambal , Tomat Merah, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Wortel Dimasak, Dimsum. more...
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steady weight
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syilaana16's Weight History
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