Weigh In record (no journal entry) for 30 June 2020
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113.8 kg
Lost so far: 3.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 68.89g | Prot: 80.55g | Carbs: 99.78g.
Breakfast: Omelete. Lunch: Omelete. Dinner: Carne Moída Refogada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Tia Sônia Mix de Castanhas com Frutas, Abacaxi, Banana. more...
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steady weight
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Silvia Mac's Weight History
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