Weigh In record (no journal entry) for 01 July 2020
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70.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 39.26g | Prot: 37.59g | Carbs: 281.27g.
Breakfast: Bimoli Minyak Goreng, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Wortel, Kecambah, Nasi Putih, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Sari Roti Roti Isi Coklat, Dua Kelinci Tic Tac Rasa Pedas, Siantar Top Goriorio, Deka Wafer Roll, Richeese Ahh', Nissin Sagu Keju (30g). more...
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Losing 0.3 kg a Week
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Veni Alfiana's Weight History
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