Weigh In record (no journal entry) for 01 July 2020
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74.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 14.51g | Prot: 22.86g | Carbs: 74.10g.
Breakfast: Quaker Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Martabak Manis. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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