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hasil hampir 2 bulan diet... wow.. setidakmenyiksa itu aku diet..
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 32.59g | Prot: 123.30g | Carbs: 166.90g.
Breakfast: Oatly Oat Milk, Petis, Perkedel Jagung, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Kecambah, Oatsy Havermout Quick Cook Oatmeal. Lunch: Kaldu Ayam, Bango Kecap Manis, Kem Chicks Sayur Toge, Petis, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Lontong. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Lontong. Snacks/Other: Pisang Goreng, Tropicana Slim Sweetener Classic, Telur, Pisang, Oatsy Havermout Quick Cook Oatmeal, Apel. more...
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2224 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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cynthia florencia's Weight History
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