JoelPH's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

97.8 kg Lost so far: 30.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

2000 kcal

Fat: 90.59g | Prot: 99.53g | Carbs: 193.17g. Breakfast: Sausage Roll. Lunch: Panera Bread Chicken Noodle Soup (Cup), Ham, Egg and Cheese Sandwich . Dinner: Lamb or Mutton Loaf, Peloponnese Kalamata Olives, Panera Bread Egg & Cheese Breakfast Sandwich. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Starlight Mints. more...

2767 kcal

Exercise: Golf (walking) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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JoelPH's Journal, 01 Jul 20

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JoelPH's Weight History