Weigh In record (no journal entry) for 01 July 2020
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 110.35g | Prot: 134.89g | Carbs: 196.36g.
Breakfast: Yumurta, Sek Kaşar Peyniri, TekSüt Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme. Lunch: Muz, Ceviz, FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Efsane Yerli Pilavlık Pirinç, Tavuk Göğüs Eti, Ev Yapımı Yoğurt. more...
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Gaining 0.6 kg a Week
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emirhankraks's Weight History
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