Weigh In record (no journal entry) for 01 July 2020
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53.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 17.06g | Prot: 64.06g | Carbs: 74.06g.
Breakfast: Cheese Roll, So Good Almond Milk (Unsweetened), Dried Chia Seeds, Raspberries, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Indonesian Pukis Cake. Dinner: Lettuce, Baby Corn, Kiacang Edamame Rebus, Dory Fish (Steamed or Poached). more...
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Losing 1.8 kg a Week
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vaniasetiawan's Weight History
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