Weigh In record (no journal entry) for 01 July 2020
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66.5 kg
Lost so far: 26.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 38.68g | Prot: 199.45g | Carbs: 186.82g.
Breakfast: Honey, Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Ultra Milk Ultra Milk Low Fat, Spinach, Banana. Lunch: Broccoli, Egg, Tomatoes, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech, Kewpie Salad Dressing Kecap Ala Jepang, Cos or Romaine Lettuce, Pineapple. more...
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Gaining 0.7 kg a Week
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evanevan1902's Weight History
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