Weigh In record (no journal entry) for 01 July 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 58.53g | Prot: 64.77g | Carbs: 218.12g.
Lunch: Maaslander 30+ Jong Belegen, Becel Becel Light, Bruine Boterham, AH Gegrilde Beenham Flinterdun. Dinner: Hello Fresh Orzo met Spinazie en Cherryromaten. Snacks/Other: AH Basic Kano's. more...
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steady weight
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evdbevdb's Weight History
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