Weigh In record (no journal entry) for 01 July 2020
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 26.73g | Prot: 30.85g | Carbs: 100.31g.
Lunch: ABC Kecap Manis, Bawang Merah, Bawang Putih, Kubis, Pakcoy, Wortel Dimasak, Shirataki Mie Kering, Dada Ayam, Telur Goreng tanpa Lemak. Snacks/Other: McDonald's Strawberry Sundae, Kerupuk Makanan Ringan. more...
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steady weight
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ayudasih's Weight History
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