Weigh In record (no journal entry) for 01 July 2020
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79.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 82.37g | Prot: 171.77g | Carbs: 334.53g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Myprotein Impact Whey Protein, SportLife Nutrition Pudding Caramel&Vanilla, Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale. Lunch: Risella Basmatiriisi, Atria Perhetilan Kana Ohut Fileeleike Naturel, Oliiviöljy, Atria Perhetilan Kana Ohut Fileeleike Naturel, Oliiviöljy, Risella Basmatiriisi. Dinner: Keiju Kasvirasvalevite 70%, Keitetty Kananmuna, Salonen Ruis100, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Halva Salmiakki Mega Mix, Omenat, Alesto Mixed Nuts, Chiquita Banaani, Sportyfeel Protein+ Mint Chocolate, Myprotein IBCAA, PPS Nutrition Osmolite. more...
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Gaining 2.1 kg a Week
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Late Bloomer 70's Weight History
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