Weigh In record (no journal entry) for 01 July 2020
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69.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 23.33g | Prot: 82.03g | Carbs: 128.39g.
Breakfast: Jeruk. Lunch: Ikan Asin, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Tempe Orek, Telur Rebus, Telur Rebus, Jeruk. Dinner: Pempek. more...
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Gaining 1.0 kg a Week
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indahmoraristi's Weight History
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