Weigh In record (no journal entry) for 01 July 2020
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75.6 kg
Lost so far: 4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 38.29g | Prot: 127.12g | Carbs: 59.32g.
Breakfast: Cooked Egg White, Diamond UHT Milk Low Fat High Calcium. Lunch: Chicken Wing, Chicken Thigh, Nasi Putih, Muscletech Nitrotech, Indonesian Mackerel Tuna Fish. Dinner: Boiled Egg, Cooked Egg White, Indonesian Makassar Beef Soup, Indonesian Ketupat. Snacks/Other: Tomatoes, Yakult Yakult. more...
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1615 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours and 30 minutes, Samsung Health - 13 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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just0ren's Weight History
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