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Galina.Vorobeva
Journal
01 Jul 20
Galina.Vorobeva's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
62.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1085 kcal
Fat: 30.35g | Prot: 58.03g | Carbs: 146.18g.
Breakfast:
Жареная или Запеченная Курица, Кофе с Молоком и Сахаром.
Lunch:
Шаурма, Помидоры, Зеленый Лук, Сибирский Пекарь Хлеб Зерновой 5 Злаков со Льном, Яичница.
Dinner:
Перекресток Яблоко Гала.
Snacks/Other:
Банан.
more...
1640 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Galina.Vorobeva's Weight History
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