Weigh In record (no journal entry) for 01 July 2020
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73.3 kg
Lost so far: 25.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 59.45g | Prot: 109.58g | Carbs: 123.74g.
Breakfast: Авокадо, Filinchen Vollkorn, Апельсин, Almette Kräuter 7% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Almare Lachsrückenfilet, Rewe Bruschetta Pomodoro, DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: Куриное Филе, Dinkel Vollkorn Mehl, Omega 3 Pflanzenöl, Sojasoße, Яйцо. Dinner: Пицца Домашняя. Snacks/Other: Lidl Herzhafter Karottensalat , Ablig Feinfrost Hexen-Kerze (Vanille). more...
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steady weight
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ssleepyhead42's Weight History
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