Weigh In record (no journal entry) for 01 July 2020
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61 kg
Lost so far: 13 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 44.14g | Prot: 85.81g | Carbs: 186.82g.
Breakfast: Carrefour Cappuccino Oploskoffie, Danone Skyr Light & Free. Lunch: Tomaten, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Hardgekookt Ei, Everyday Jonge Gouda, Carrefour Ontvette Ham, Meergranenbroodje. Dinner: Aldi Geraspte Emmental, Volkoren Spaghetti (Gekookt), Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika. Snacks/Other: Synergie Break Chia & Cranberry, Danone Vitalinea en Fruits, Pringles Classic Paprika, Carrefour Cappuccino Oploskoffie, Aldi Fijne Boterwafels, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). more...
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1980 kcal
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Exercise:
Wandelen - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MF kerkhofs's Weight History
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