Weigh In record (no journal entry) for 01 July 2020
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58.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.91g | Prot: 40.10g | Carbs: 189.09g.
Breakfast: Yamazaki Roti Tawar Gandum, Roma Biskuit Sari Gandum. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus, Gula Pasir, Bawang Putih, Bawang Merah, Wortel Dimasak, Oyong. Dinner: Yamazaki Roti Tawar Gandum, Pisang, Yamazaki Roti Tawar Gandum. Snacks/Other: Roma Malkist Abon, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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