Ratnamentari's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

70 kg Lost so far: 1.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

709 kcal

Fat: 22.90g | Prot: 32.31g | Carbs: 100.89g. Breakfast: Roti Gandum. Lunch: Tahu Tek, Telur Goreng, Tempe Goreng. Dinner: Plum. Snacks/Other: Jambu Biji. more...

2091 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ratnamentari's Weight History

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Ratnamentari's Journal, 01 Jul 20

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Ratnamentari's Weight History