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There we go...
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 116.47g | Prot: 68.64g | Carbs: 19.08g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mozzarella Cheese, Cheddar Cheese , Butter , Fried Egg. Lunch: Olive Oil , Tomatoes, Green Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Chicken Drumstick. Dinner: Snaps Dark Chocolate (Keto), Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Whipped Heavy Cream (Unsweetened), Butter , Nescafe nescafe. more...
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Losing 1.2 kg a Week
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 Comments
الحمد لله نزلت ٥ كيلو ب ١٠ ايام
02 Jul 20 by member: mohmmad jag
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03 Jul 20 by member: fedaa abuqdameh
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مبروك الله يقويك اكيد ماشي ع نضام كيتو
03 Jul 20 by member: m.a.y.u
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rami kobari's Weight History
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