Weigh In record (no journal entry) for 01 July 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 61.23g | Prot: 222.74g | Carbs: 258.96g.
Breakfast: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Deluxe (Medianas), Hacendado Pipas de Calabaza con Sal, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Bachman Crackers Integrales de Espelta, Milbona Skyrella, Sondey Tortitas de Arroz, Dulano Pechuga de Pollo Cocida, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado +Proteínas con Arándanos, Nectarinas, Mercadona Piña Natural Pelada, Canela, Milbona Queso Fresco Batido 0%, Café, Hacendado +Proteínas con Arándanos. more...
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3231 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Correr 11.3km/h - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 11 hours and 21 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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