Weigh In record (no journal entry) for 01 July 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 37.53g | Prot: 64.92g | Carbs: 222.27g.
Lunch: 海鹽, 豉油/醬油, 萬家香 烏醋, 雞蛋（整個）, 全聯 秋葵, 秀珍菇, 木耳, 紅蘿蔔, 玉米筍, 蔬菜湯（低鈉，加水）. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 肉鬆, 豆漿, 九層塔, 小番茄（葡萄形狀）, 美味大師 大蒜麵包醬, 歐嬤 法式長棍. more...
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Losing 0.7 kg a Week
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qqqqqq66's Weight History
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