Weigh In record (no journal entry) for 01 July 2020
|
72.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 54.29g | Prot: 63.41g | Carbs: 57.20g.
Breakfast: Président Snack À la Française , Hacendado Masa Fresca Hojaldre con Mantequilla, Nutella Nutella. Lunch: Hacendado Rallado para Pizza Mozzarella, Old El Paso Tortilla Mexicana Street, Carrefour Bio Tofu, Aguacate. Dinner: Hacendado Atún Claro al Natural, Huevo. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%. more...
|
|
2563 kcal
|
Exercise:
Studying - 7 hours, Abdominal (Sit Ups) - 15 minutes, Gym - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulaccbos's Weight History
|