Weigh In record (no journal entry) for 01 July 2020
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 19.72g | Prot: 45.29g | Carbs: 45.07g.
Lunch: Cooked Carrots, Cauliflower , Baked or Broiled Fish. Dinner: Tomatoes, Chunky Style Vegetable Soup, Meat Loaf Made with Beef. Snacks/Other: Peach. more...
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1818 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, Dance (fast step, aerobic) - 13 minutes, Zumba - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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Cassie3108's Weight History
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