Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tanyaignatenko
Journal
01 Jul 20
tanyaignatenko's Journal, 01 Jul 20
tanyaignatenko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2020
49 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
432 kcal
Fat: 14.21g | Prot: 13.97g | Carbs: 65.58g.
Breakfast:
Песочное Печенье, Danone Danette Budinca Cu Ciocolata, Кофе (из Молотых Зерен), Овсяная Каша на Молоке.
more...
2572 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tanyaignatenko's Weight History
View Complete History