Weigh In record (no journal entry) for 01 July 2020
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54.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.26g | Prot: 111.21g | Carbs: 139.09g.
Breakfast: Maitokahvi, Paistettu Kananmuna. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Paprika (Punainen), Porkkanat, Parsakaali. Dinner: Milbona Emmental Cheese, Oivariini Oivariini, Salonen Graham Sämpylä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Grillimaisteri Kanan Sisäfilee Hunaja BBQ. Snacks/Other: Milbona Skyr, Mansikat, Valio Vaniljajäätelö, Nektariinit, Leader So Lo-Carb Protein Suklaa-Mansikka-Vadelma-Kaakao. more...
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1779 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Badminton - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Titta-Mari's Weight History
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