Weigh In record (no journal entry) for 01 July 2020
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 69.76g | Prot: 109.89g | Carbs: 300.59g.
Breakfast: 海鲜粥, 中式肠粉. Lunch: 清蒸鱼, 苋菜, 沙葛/豆薯, 鹅肉, 白飯, 鸡汤. Dinner: 芝士蛋糕（不是烘烤型）, 魚蛋, 番茄汤, 酸汤肥牛, 炒金针菇, 煮熟的莴苣菜（烹饪中加油）, 农心方便面 辛拉面. Snacks/Other: 橙子, 七喜 七喜, 甜玉米, 拿铁咖啡. more...
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Losing 4.9 kg a Week
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Wintery.f's Weight History
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