Weigh In record (no journal entry) for 01 July 2020
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47 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 33.16g | Prot: 52.52g | Carbs: 143.34g.
Breakfast: Pepaya, Tropicana Slim Kental Manis, Sawi, Tape Singkong, Chia Seed. Lunch: Sawi Dimasak (dari Segar), Kecambah, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Ikan Teri, Nasi Merah, Telur Rebus. Dinner: Tahu Kukus, Kubis, Ceker, Kentang (Daging, tanpa Garam, Direbus), Soto Ayam, Padamu Bihun Jagung. Snacks/Other: Kin Bulgarian Style Yogurt Original, Pisang, Pepaya. more...
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Losing 7 kg a Week
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Haruskurus2's Weight History
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