egilpin's Journal, 04 Nov 10

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Weigh In record (no journal entry) for 04 November 2010

76.1 kg Lost so far: 1.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2010:

1340 kcal

Fat: 34.80g | Prot: 49.00g | Carbs: 211.00g. Breakfast: Bangkok Curry Trio with Shrimp, Morning Express English Muffin Sandwich with Egg Whites & Cheese, Fat Free Coffee Creamer. Lunch: Classic Favorites Chicken Enchiladas Suiza. Dinner: Thai Curry Soup (Small). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 100 Calorie Butter Popcorn. more...

2394 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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egilpin's Journal, 04 Nov 10

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