Weigh In record (no journal entry) for 01 July 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 46.78g | Prot: 63.15g | Carbs: 214.89g.
Breakfast: Lemon, Kecap Asin (Kedelai), Bawang Putih, Quaker Instant Oatmeal, Telur. Lunch: Nasi Putih, Telur, Quaker Quick Cooking Oatmeal. Dinner: Minyak Kelapa, Kangkung, Telur, Nasi Putih. Snacks/Other: Nasi Putih, Telur. more...
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Losing 0.0 kg a Week
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suryavia's Weight History
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