Weigh In record (no journal entry) for 01 July 2020
|
112.7 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
352 kcal
|
Fat: 8.30g | Prot: 10.53g | Carbs: 64.86g.
Breakfast: Rich Bake خبز بلدي, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: دوريتوس دوريتوس, Banana. more...
|
Losing 2.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|