kemala15's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

82 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 July 2020:

819 kcal

Fat: 25.15g | Prot: 41.29g | Carbs: 104.31g. Breakfast: Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum. Dinner: So Good Bakso Sapi, McDonald's Ayam Goreng Mcd Spicy, Onigiri. Snacks/Other: Yakult Yakult. more...

2282 kcal

Exercise: Zumba - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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kemala15's Journal, 01 Jul 20

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kemala15's Weight History