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kemala15
Journal
01 Jul 20
kemala15's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
82 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 July 2020:
819 kcal
Fat: 25.15g | Prot: 41.29g | Carbs: 104.31g.
Breakfast:
Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium.
Lunch:
Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum.
Dinner:
So Good Bakso Sapi, McDonald's Ayam Goreng Mcd Spicy, Onigiri.
Snacks/Other:
Yakult Yakult.
more...
2282 kcal
Exercise:
Zumba - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
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kemala15's Weight History
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