Weigh In record (no journal entry) for 01 July 2020
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106.9 kg
Lost so far: 23.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 55.44g | Prot: 152.99g | Carbs: 18.92g.
Breakfast: Матрикс Протеиновый Коктейль. Lunch: Чай, Жареная или Запеченная Курица (Кожа не Съедена), Помидоры, Огурец (с Кожурой), Цветная Капуста, Сало. more...
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Gaining 4.2 kg a Week
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Vlad Beck's Weight History
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